One sheep, two sheep, three sheep, four sheep… why can’t I get a good night’s sleep, sheep? And more importantly, am I really so sleep deprived that I’m talking to imaginary sheep?! Sleeping poorly or not enough can have us doing some pretty strange things. Unfortunately, the sheep in your head don’t have any of the answers. But we do. For a better sleep—easier, deeper, and longer—all you need are a few simple lifestyle adjustments. Here are three of our favorites! #1: A Quiet, Soothing Environment If sleep is a mental retreat, then your bedroom is your sanctuary. And your … Continue reading Best 3 Steps How to Get Better Sleep