One sheep, two sheep, three sheep, four sheep… why can’t I get a good night’s sleep, sheep? And more importantly, am I really so sleep deprived that I’m talking to imaginary sheep?! Sleeping poorly or not enough can have us doing some pretty strange things. If you find that you’re not getting a good night’s rest, why not try drinking a cup of Velvet Foam before you go to bed. Unfortunately, the sheep in your head don’t have any of the answers. But we do. For a better sleep—easier, deeper, and longer—all you need are a few simple lifestyle adjustments. Here are … Continue reading Best 3 Steps How to Get Better Sleep