Since COVID 19 has encapsulated the world, it has affected the mental health of millions of people globally. After all, nobody had ever experimented with staying indoors for longer than expected. Now that this disease is here to stay, people are learning different ways to stay calm and not let it take a big toll on their mental health. Because everyone’s reaction to this big change is varying, health professionals recommend everyone to be cautious of their mental health during this time.
How to Maintaina Mental Health During this Time?
According to recent stats, mental health issues caused during this time can easily have a profound impact on the brain and body, in the form of sleep disturbances, difficulty to concentrate, loss of appetite, and even deteriorating relationships. No wonder the divorce rates have also been on the rise due to the global pandemic. This is why people have been actively looking for the best divorce lawyer Singapore so that they can walk out of a toxic relationship. However, instead of falling apart, now is the best time people work on themselves and try to come together amidst this catastrophe. Here, we will walk you through a few ways you can manage mental health t home:
Limit the Use of Social Media
No wonder, it is important to keep up with what’s going on in the world, but too much information can have a strong impact on your brain. Especially if you continue to educate yourself with the latest news regarding COVID and any other disturbances in the world, it is best if you can spend some time off from social media. No, you don’t necessarily have to uninstall an application from your phone. All you can do is switch off your phone for a while and put it aside.
Being around people at your home will make you feel good. Especially if you haven’t connected with your family members in a long time, now you must do it. There’s no denying the fact that technology distanced us all to a great extent. So now is the best time to start from scratch and build upon the relationships you already have. If you want, you can also video call your friends and relatives to keep in touch and know about how they’ve been doing all this while.
Engage Yourself in Physical Activities
If you keep sitting all the time, it will have a negative impact on your body. This is why we recommend you to stand up and participate in physical activities at home. Even if it is about a 20 minutes workout within the four walls of your home, you should never overlook it. Staying active and fit is important as it has a positive impact on the brain. There is enough evidence, which proves that exercise releases endorphin, which is the stress hormone. So eventually, you feel happier after completing your workout session.