Resistance bands are a great alternative to weights or even a great extension to a traditional weight training schedule. They’re low-priced, adaptable, and ...

The idea of DIY Detox Water Drinks can be very enticing. No prescription required and it’s so easy. Although there are some great ...

Alcohol a stress reliever? Many people believe that an alcoholic beverage is key to reducing stress. In some ways, alcohol does help to ...

Caffeine is a stimulant, which activates the heart and nervous system, providing energy, heightened alertness, and increases mental, and physical endurance levels. It ...

These days almost everyone is talking about ‘Medicare for All’ proposed by Sen. Elizabeth Warren. So many questions, so many doubts, and so ...

What is VTE?  Venous thromboembolism (VTE) is a medical condition in which a blood clot is formed in a vein. VTE is considered ...

Since we have started to be more aware of our unhealthy food habits & lifestyle, we have now begun to focus on getting ...