The Best Sleep Schedule for Babies: 0-3 months

Baby Sleep Schedule for newborn babies

When a newborn baby comes to life a new joy and a new adventure become a part of a parent’s life. As we will discuss in this article the first three months of a newborn baby. You should know that a newborn baby 14 to 17 hours in the first three months. They hardly stay awake for 2 to 4 hours in a day and at that time they would like to eat and want to poop. All the parents that are having a newborn baby in their will not feel what is day and what is night until they establish a schedule of baby sleeping hours so they can also relax while the baby sleeps. 

We would like to tell you all the challenges that you will face with a newborn baby sleeping schedule and we are here to help you understand that schedule as it can help you as well as the baby.

Follow your Newborn lead

In the early weeks of the baby, you should expect that the baby will sleep 14 to 17 hours per day. In fact, there can be an increment in the sleeping time of 2 to 3 hours as to when 2 months go by, the increment could be exceeded to 3 to 4 hours as well. The baby can sleep through the night as the increment grows but most of the babies do not get to this milestone until they get to 5 to 6 months old.

Learn a newborn cycle

A newborn sleep cycle is about 50 minutes long as they can go through two stages when they are under three months old. The stages we are talking about are non-rapid eye movement (NREM) and rapid eye movement (REM). at this early age of 2 to 3 months, the baby alternative is these two stages. 

Identify a baby’s cue

As the baby gets more and more in sleeping parents feel to intellect the baby into a sleeping schedule. To form a sleeping schedule of a baby is really soon and can cause disruptions in baby sleep, as well as the baby, could be fussier. If you still want to make a sleeping schedule this early then you should first take notes of the baby’s reaction when he or she gets tired. If your baby is getting fussy, rubbing the eyes or even crying they all can be a cue for the baby’s sleep time. If you put your newborn in the crib before the sleeping effect takes over the baby completely then you are making your baby learn how to sleep without assistance which is a good thing for a baby. It will make them easily get back to sleep on their own when they wake up at night.

Start making a routine

Parents help their baby recognize what is night and what is a day as if you want to make the baby learn the difference in these two things you can do a couple of things. Such as in the morning you can open your shades to make the baby direct connection with the night or you can take the baby to a walk immediately as it will indicate that this is awake time. In the evening you make a warm cozy bed for the baby so the baby should know that this the sleeping time.


As we have learned how to treat a newborn baby in the first three months and how we can arrange his sleeping schedule. If you want to know more of newborn sleep schedule you can click in the link.

June is an experienced adviser in Blockchain with a successful track record of working in Public Relations and Growth planning. June has been an active advisor for cryptocurrency enthusiasts and a well known author of Blockchain. June has a passion for learning and is Internationally known for her work in crypto industry.

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