The Health Benefits of Indian Cuisine


Indian cuisine is known for its spices, rice, pulses, colours, and flavours that make it very different from other cuisines around the world. The creative use and combination of these ingredients is what makes it so distinctive and gives it its health benefits. Being high in fruit, lean meat, and vegetables and generally low in fat, an Indian diet has numerous health benefits.

The Food is High in Fibre

Rice is one of India’s staple foods, so it is included in many Indian dishes. Indians favour Basmati rice over traditional rice because it is much tastier and pairs well with the oils, herbs and spices used in Indian dishes. 

Rice is a rich source of fibre, which plays a significant role in regulating blood glucose levels and hunger by regulating glucose utilisation in the body. By doing so, it contributes to reducing the risk of conditions like diabetes and heart disease, and their complications.

Indian Dishes Use Healthy Oils

Indian dishes also use healthier oils such as coconut oil and pure desi ghee. The use of these oils ensures good cholesterol levels while also reducing the risk of cardiovascular diseases. 

Due to their benefits, the use of these healthier oils in Indian dishes makes them a much better option for those who want to reduce their intake of unhealthy fats.

It Uses Ingredients That Provide the Nutrients You Need

Indian cuisine is known for using different spices that produce different flavours. These spices and other ingredients are very high in nutritional value mainly because they are used while fresh to create different dishes. The best Bristol Indian restaurants use fresh ingredients and make all their dishes from scratch to ensure you get the most benefit out of them. These ingredients are also very high in minerals and vitamins that are great for your overall health.

They Are Good For Your Bones and Teeth

Many Indian dishes contain milk and related products like ghee and yoghurt. These are excellent sources of calcium and phosphorus, minerals that work together to help the body build strong bones and teeth. 

The consumption of foods containing these products regularly can also reduce the risk of osteoporosis and bone fractures as one ages.

Indian Foods are Beneficial For Brain Health

The spices and herbs used in most Indian dishes have also been studied extensively to see if they have brain health benefits. Many of them have shown they can prevent cognitive decline and memory issues. Some of these ingredients can also reduce the risk of dementia, helping those most at risk maintain their remembering, learning, understanding, and thinking for a lot longer.

They Protect the Body from Free Radicals

Free radicals profoundly affect the body and increase the risk of heart disease, high blood pressure, Alzheimer’s, and cancer. Indian dishes use ingredients with high antioxidant content, which reduces the risks of these diseases and conditions.

Additionally, these meals contain fats and spices that boost the immune system, leading to a healthier body.

Indian dishes are not only delicious but also have many health benefits. They provide the nutrients you need for a healthy body, reduce the risk of numerous diseases and conditions, and can help with brain health.

Saurabh Singla
Saurabh Singla is a former Mechanical Engineer turned digital marketer. He has been in the digital marketing industry for over 6 years and has worked with clients across different sectors including FanFare, BitMachina, Bayslope amongst others. Saurabh is also an Author and has written over 30 websites for his clients including INC42, Yourstory etc. After founding CaphIQ in 2020, he is helping businesses and Personalities for their Personal Branding and online visibility.

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