If you’re going to tackle every day with a full head of steam, you need to make sure you’re getting plenty of deep sleep at night. The problem is, sleep issues are common and it’s not easy for many people to get a good night’s rest. If you’re having trouble getting deep sleep, here are seven tips that you can try.
- Work Out
Exercising is one of the biggest keys to getting a good night’s sleep. The more you get up and move throughout the day, the more calories you’re going to burn and the more tired your body will be by the end of the night. Even using light dumbbells for weightlifting or running on a treadmill for a little while each day can help you sleep better at night. Plus, you get the added benefit of improving your body.
- Eat Right
Your diet can also affect the way you sleep, especially if you have a bad habit of eating right before you go to bed. If you eat a bad diet or tend to eat right before bed, try to make some dietary changes and see if that helps anything. You can pick up a low-acidity cookbook if you have problems with acid reflux at night, or you can simply stop eating so late if that’s your problem.
Finding ways to relax can help you get better sleep at night, and yoga is one of the best ways to relax. If you’re having trouble falling asleep, try doing 15 or 30 minutes of yoga each day and see if that helps. Not only does yoga help relax your body, it’s also a good way to get exercise to make sure you’re tired by the end of the night.
- Don’t Drink Alcohol
Most people think of alcohol as a great way to fall asleep, and that’s true in a sense. However, the problem with alcohol is the fact that it doesn’t help promote deep sleep. When you drink before bed, you tend to wake up in the middle of the night rather than sleeping soundly. If you’re having trouble sleeping and you tend to have a drink or two at night, try avoiding alcohol for a while and see if that helps.
- Sleep Aids
There are lots of helpful sleep aids on the market, from pills and noise machines to lights and apps. If you want to sleep better, invest in some eye covers for sleeping in areas that let light in or some earplugs to block out the noise. Solving the root cause of your sleep problems will make it easier to fall asleep and stay asleep at night.
- Create a Routine
Before you go to bed, you should follow a routine that gets you prepared. Most people like to read a book or watch some TV before bed, which is fine as long as you give yourself enough time to relax. Things like brushing your teeth and laying out clothes for the next day can also help you get into a mindset that helps you sleep.
- Avoid Blue Light
Blue light is a common culprit of sleep problems, especially since everybody has cell phones and TVs these days. If you can help it, try to avoid looking at screens for an hour or two before you go to bed. If you’re going to look at your phone, use a blue light filter app or wear blue light glasses.
A lot of factors go into how well you sleep, so it’s important to understand what affects your sleep and what you can do about it. If you want to get more deep sleep, try following some of these tips and changing your daily habits.