Surgery is potentially one of the biggest sources of pain as the post-op body is pretty weak and needs a lot of time to heal. Pain during this crucial healing period is pretty normal and common. To ease up the pain and help the patient cope up, pain management is a very good way. It’s not necessary t use extra prescribed pain medication to cope with discomfort following surgery. While pain medicine has its role in pain management, there are other options available to assist you to handle your surgical pain. Pain management clinics like Spokane pain clinic Spine team pain center help patients take up these non-medication-related pain management techniques. Combining techniques that pain management clinics primarily use to manage surgical pain can be quite beneficial and can even give better pain control than using medicine alone.
Here are some traditional ways to cope up with post-operational pain that involves no extra medication;
Prevent the pain
Staying ahead of your pain means not putting off taking your medicine until it becomes unbearable. It will be more difficult to control your pain if you wait until your pain is severe or rising, specifically after the medicine has been absorbed by your system and taken action.
Try to take your pain medicine as directed by your surgeon/doctor in the days after your operation. As your pain lessens, you can gradually increase the duration between dosages until you can stop taking it completely.
Get adequate rest
Getting adequate sleep is one of the most important things you can do to manage your pain. Sleep improves your ability to cope with pain, speeds up your recovery, and even helps you experience less pain. Unfortunately, some people have insomnia following surgery. The trick is to obtain enough sleep by alleviating your pain, which may need prescribed medication and proper posture.
Building up your physical activities slowly
What seems nice at the time might not feel so good later. Feeling better after surgery may appear as a sign of encouragement to resume your regular activities. Conversely, doing too much might trigger your discomfort and make it harder to progress with your healing process. Build up the pace and intensity of your physical activity gradually, no more than a few minutes each day, until you have fully recovered from the treatment and are able to resume your previous level of activity.
Bracing the operational site
Something as insignificant seeming thing as bracing the surgical incision made on your body lightly is one of the simplest ways to prevent post-op discomfort. Standing up suddenly, sneezing, or coughing can all put stress on your surgery site, therefore bracing simply means holding your operational site.
Decrease the amount of tension placed on your incision to reduce discomfort and the risk of serious complications such as dilatation and evisceration.
Keep your stress levels down
Stress is one of the biggest obstacles when it comes to effective pain management. An increase in stress and anxiety can, and frequently does, lead to an increase in pain. Surgical stress is a form of physical stress that cannot be avoided, but emotional stress may be reduced. In the early stages of your recuperation, try to avoid circumstances and even individuals who tend to raise your level of stress. Deep breathing and relaxation exercises, for example, can be quite helpful in reducing stress.
Avoid pain triggers
If lifting your hands over your head triggers pain, then simply avoid doing so. Pain is a great sign of which activities that you should do or restrict while recovering. The cliché “no gain without pain” is not really applicable to surgeries. While some pain is inevitable, such as during your physical treatment and physiotherapy, etc, it is usually preferable to prevent discomfort.
Common sense helps a lot toward easing your post-surgery discomfort. Avoid overdoing anything, follow your doctor’s instructions, and listen to your body as it knows what is good and bad for it.
If the pain is uncontrolled, uncontrollable, or worsening rather than improving, it’s time to consult your surgeon. Understand that while pain is a natural part of the healing process, increasing discomfort or pain that is worse than what you’ve been advised to expect might indicate a significant concern.