The awareness about health is growing, and an increasing number of people adopt changes to their lifestyle to improve their wellbeing. These include healthier food choices, organic food, and personal care products, natural cleaners, exercise, yoga, and various mindfulness practices.
Due to numerous issues associated with prescription drugs, such as the opioid crisis, people also seek alternative healing methods. Products such as essential oils, CBD, and other natural remedies keep growing in popularity.
Among them is kratom, a herb you may not have ever heard of. Yet, it’s helping millions of Americans improve their quality of life.
What Is Kratom
Native to the rainforests of Southeast Asia, kratom is a tropical tree. It primarily grows in Indonesia, Malaysia, Brunei, and Thailand. Scientifically known as Mitragyna speciosa, kratom belongs to the Rubiaceae or coffee family of plants.
There are 25 alkaloids and 40 different beneficial compounds in kratom leaves. While many of these are available in trace amounts, two alkaloids are more abundant than others, thus being responsible for most of the kratom’s properties.
These alkaloids are mitragynine and 7-hydroxymitragynine, with the latter being 13 times more potent than morphine. Similarly to morphine and other opioid-based prescription drugs, kratom interacts with opioid receptors in the brain.
However, unlike opioids, kratom recruits opioid receptors in a different way. As a result, it delivers potent pain relief yet does not result in dangerous respiratory depression that opioids are known for and is about as addictive as coffee.
10 Benefits of Kratom for Your Wellbeing
Kratom comes in a variety of veins, red, green, white, and yellow, as well as strains. Not each kratom strain possesses all the effects that you can expect from kratom. While all strains provide pain relief and euphoria, their intensity will differ.
For example, most red vein kratom strains are extremely potent in this regard, whereas white vein kratom has pain-relieving effects, yet they will be much milder. Due to this, make sure to assess the effects that you are looking for before you buy kratom.
1. Potent Pain Relief
Since kratom alkaloids interact with the opioid receptors, kratom provides strong pain relief. It is effective for chronic pain, even stubborn pain that resists prescription medications, as well as conditions such as fibromyalgia and arthritis.
Red vein kratom strains are the most effective in this regard. Green and yellow vein kratom provides moderate pain relief, whereas you can expect the least amount of pain relief from white vein kratom.
Along with potent pain relief and euphoria, red vein kratom also helps one to relax. This can be helpful after a long and stressful working day. Red vein kratom can help you wind down so that you can have an easier time getting to sleep.
3. Stress Relief
Stress relief is another benefit of red vein kratom. Yet, you can also gain stress relief from green vein strains. The difference is the time of day. If you need to relieve stress in the evening, red vein kratom is best for that, whereas, throughout the day, green vein strains can help you regain peace of mind.
4. Anxiety Relief
Both green and red vein strains can help you get your anxiety under control. Both varieties can help you feel calmer and more at ease.
Kratom can also help you in social situations. If you suffer from social anxiety, green vein strains can help you tame intrusive thoughts, relax, and be more social and more comfortable around others.
5. Better Mood
Kratom can give you a more positive outlook on life. Along with euphoria, kratom can also help you clear mental chatter and not give in to negative thoughts as easily.
6. Depression Symptom Relief
While kratom will not cure depression, green vein strains can make day-to-day life easier and more enjoyable. Greens can provide an energy boost, improve the mood, and help to get things done. While vein strains can also be beneficial, it’s best to start with greens if you’ve never tried kratom before.
7. Better Sleep
Reds can not only help you fall asleep but also stay asleep. Strains like Red Bali are some of the longest-lasting. So, if chronic pain, stress, or anxiety can prevent you from having a full night’s rest, red vein kratom can help.
While slightly differently, faster stains like greens and whites can help too. If you take them regularly and at moderately the same time during the morning, they can make you energetic throughout the day and get you tired by the evening. So, you will be more likely to fall asleep.
8. Increased Energy
Green and white vein kratom can serve as a substitute for your daily cup of coffee. Whites are the most potent in this regard, whereas greens will provide a slightly milder stimulation. Plus, you will also get some pain relief.
9. Better Focus and Productivity
Not only fast strains provide energy, but they also make it easier for you to concentrate and avoid distractions. Green and white vein strains can enhance your cognitive function, thus boosting your productivity.
10. Clarity of Mind
Kratom users also report having more clarity of mind. Kratom helps to drown mental chatter and think more clearly. This can be helpful for those trying to focus at work under a lot of pressure, as well as people suffering from anxiety or depression.