Taking care of your oral hygiene so essential for lifelong healthy teeth. As kids, the idea of brushing our teeth twice a day seems like a big chore, but as we get older, we start to appreciate the daily practice and how beneficial it is for maintaining a healthy smile. As prideful as we are for brushing, there are many other things we can do to prioritize our teeth. In this article, we present five best practices for healthy teeth so you can enjoy yours even more!
Visit Your Dentist
As adults, we don’t always prioritize trips to the dentist. It can seem tedious when most of the time, our teeth feel fine! That may be so, but we need routine teeth cleanings as our brushes cannot accomplish this level of cleaning alone. Truthfully, following through on your dental appointments makes a significant difference in the overall health of your mouth. The tools used in dentistry allow for a much deeper clean than your toothbrush can provide.
Replacing Brush Heads
Going an entire month without changing your sheets is pretty uncleanly, right? Have we all done it at least once? Probably. A good rule of thumb is to change your sheets every two weeks. You can also apply a similar rule of replacing toothbrush heads every three months! Today you can find mail subscriptions on replaceable toothbrush heads so that you get a new one every month. If you’re not that fancy, decide to replace your dollar toothbrush regularly. In either case, you are ensuring that your mouth receives the best cleaning possible. After a while, germs and bacteria build up on our toothbrushes. After all, they clean our mouths! It is essential to keep your brush clean so that your brushing is as effective as it can be.
Use Mouthwash Regularly
Before problems arise and you are reviewing your need for dental crown replacements and your root canal cost, prioritize the health of your teeth by using mouthwash. It is also important to use mouthwash regularly to maintain your oral health. Mouthwash provides an extra deep clean for your teeth and the rest of your mouth. Germs and bacteria that are not brushed away have a great chance of leaving your mouth when you use mouthwash. Plus, you get the added benefit of having minty fresh breath. We recommend using mouthwash every time you brush, but at the very least, practice using mouthwash in the morning for good oral hygiene.
Teeth Whitening Agents
For a brighter smile, consider using teeth whitening agents every so often. You can buy affordable whitening strips from the grocery store or pharmacy that contain packs to use for about 14 days at a time. You can also purchase whitening toothpaste for regular maintenance. The fluoride in toothpaste as well as the other active ingredients in whitening toothpaste can help make your teeth stronger. Be sure to practice teeth whitening to strengthen and preserve your smile!
Limit Acidic Food Consumption
Do your best to limit the amount of acidic and sugary foods that you consume as these foods are highly problematic for your teeth. These kinds of potent foods can wear away at the enamel on your teeth, causing discoloration and other problems. Acidic and sour foods to avoid include citrus fruits, coffee, chocolate, and alcohol. Do your best to limit these foods so that your teeth stay healthy!
The Bottom Line
Taking care of your teeth requires more than regular brushing. Do all you can to prioritize your oral hygiene so you can enjoy healthy teeth for life!